New eBook - Lasting Health & Fitness, Made Simple This is Laguna Health's latest eBook: "How to achieve lasting health & fitness, made simple! In this no-nonsense guide to getting fit, I will cut through some of the confusing contradictions found in the media, dispel some common misconceptions about weight loss and lay down the top 3 changes you need to make to get fit and stay fit. I understand that everyday life is unpredictable and that those with young children or demanding careers may always struggle to find adequate time to focus on proper health and fitness. However, whatever your life challenges may be, this simple guide will get you moving in the right direction and improve your overall attitude towards getting fit and staying fit.
by Gareth Edwards
Personal Trainer / Firefighter